ARC Active | Resolute | Connected
A.R.C.Active|Resolute|Connected
We are committed to empowering women through access to health and wellness.
Health Matters
A.R.C. was created to empower women of all shapes, sizes, and colors who may not otherwise have the opportunity to focus on health of the mind, body, and spirit. Our goal is to break barriers (including cultural, financial, access, etc.) to provide every woman with the opportunity to pursue her wellness goals.
Why Run?
Research indicates that running has SO MANY physical and mental benefits to include:
Increased cardiovascular health/helps control blood pressure and cholesterol
Improved immune system
Reduced depression
Reduced mortality
Improved Weight Management
Improved Stress Managment
Improved Resiliency
Increased Creativity
Improved Sleep
Improved cognitive function and reduced cognitive decline/Alzheimers
Reduced risk of many cancers
Delayed aging
Increased bone density
Improved glucose regulation and lower risk of diabetes and pre-diabetes
Increased Energy
What are the barriers to running?
There are many women who feel that they don't belong in the running community.
It's time for change!
Research indicates that women may feel they don't belong due to:
Race
Religion
Cultural Norms
Body Type
Financial Constraints
Lack of Community
Safety Concerns
Pace
We believe that EVERY woman has a runner within. We want to help you succeed.
Program Components
How it works
Fill out the form below for more information on the application process. Selection for the program is both need and merit based.
Paricipants will each have an individualized program across the four components. We have a network of coaches, physical therapists, and athletes to meet the needs of a diverse group of participants.
Participants who are selected will pay a $25 registration fee,
but otherwise the program free.
Get Involved
We are looking for volunteers.
Join us in breaking barriers to running and exercise!
Fill out the form below and we will reach out to you.
Donate!! Your support makes all the difference.
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